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We get asked all the time, "how often should I be swimming?" In this episode of Whiteboard Wednesday, we're explaining how Dive into fitness with swimming! It's a full-body, low-impact workout perfect for weight loss, toning, and stress relief. Whether you're You've decided that you'd like to lose weight & signed up to do an event, you'd like to get fitter, or you're a bit heavier than you'd
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